Your feet are an intricate assembly of parts. Each foot contains 26 bones, held together by hundreds of ligaments, tendons, and muscles. These often overlooked parts of the body are absolute powerhouses.
The average adult puts over one million pounds of force on their feet per day. They are amazing; complex mechanisms which absorb shock and protect your body with each step you take. It’s no wonder they experience pain and fatigue from time to time.
Your feet play a crucial role in maintaining optimal overall health. So it’s important to give them the attention and care they deserve.